Dyt. Ezgi Pekgöz ENP Healthy Life

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NUTRITION BY EZGİ WHAT AM I ABOUT?

Raise your hand if you’re sick to death of being bombarded with conflicting health messages and new diet trends delivering a big old heap of empty promises....

Neden Kilo Alıyorum?

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Detaylar

Neden bir Beslenme Uzmanına ihtiyacınız var?

BİREYSEL BESLENME DANIŞMANLIĞI

RESTAURANT DANIŞMANLIĞI

HAMİLELİK BESLENMESİ

KURUMSAL BESLENME

Diyetisyen ve Beslenme Uzmanı ile hedefinize ulaşın. Sağlıklı Diyet Listeleri, Kişiye Özel Diyet, Profesyonel Vücut Ölçümü, Kilo Kontrölü, Hastalıklarda Beslenme. Bizimle İletişime Geçin

Beslenme Sırları

Kilo vermek için en etkili yöntemler..

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nutritionbyezgi

İster evde, ister ofiste, ister şehir dışında

İster evde, ister ofiste, ister şehir dışında..
Nerede olursanız olsun sürdürülebilir beslenme programınızı oluşturup sıkı takiple ve haftalık görüşmelerle motivasyonunuzu kaybetmeden online beslenme programı ile en etkili sonuca ulaşabiliriz. 📲👩🏻‍💻

📣Detaylı bilgi&Kayıt için: Whatsapp 0539 358 93 83 veya DM üzerinden iletişime geçebilirsiniz.

#onlinediyet #onlinediyetprogrami #uzmandiyetisyen #sağlıklıyaşam #dietprogram #sağlığabiradım #onlinediyetisyen #diyet #diyetyemekleri #kilovermekistiyorum #istanbuldiyetisyen #sağlıklıbeslenme #sağlıklıyaşam #tarif #sağlıklıtarifler #sağlıklıbeslenmeönerileri #

Have you ever wondered why you binge even if you f

Have you ever wondered why you binge even if you feel like you don’t restrict? Let’s chat about some sneaky signs of restriction!
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👉🏻Binge eating can happen for a variety of reasons, but the main one being restriction. This leads to the restrict/binge cycle; where you restrict which causes a binge, which causes you to further restrict again.
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🥱Sometimes when I’m working with clients, they tell me “but I don’t restrict foods… so why am I still bingeing?” Sometimes their bingeing comes from other reasons, but more often than not I can identify sneaky ways they are unintentionally restricting.

🚫Conditional rules
💧Masking hunger
🙅🏼‍♀️“Should” talking
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Do any of these sound like you?

🎉If you are ready to finally stop this restrict/binge cycle once and for all, apply to work with me in my group coaching program. Here we will work to identify why you binge and implement strategies to overcome the binges so you can move on with a life of food freedom.
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[TR]Herhangi bir yiyecege miktari, sıklığı ya da tüketen kişinin hedefine bakılmadan iyi ya da kötü demek mümkün değildir. Kendinizi kısıtlamadığınızı hissetseniz bile neden aşırıya kaçtığınızı hiç merak ettiniz mi? Bazı sinsi kısıtlama işaretleri hakkında sohbet edelim!

Binge eating (aşırı yemek yeme) çeşitli nedenlerle olabilir, ancak asıl neden kısıtlamadır. Bu, kısıtlama / aşırı yeme döngüsüne yol açar; Kısıtladığınız yerde aşırı yemeye neden olur ve bu da tekrar kısıtlamanıza neden olur.
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🥱 Bazen danışanlarımla çalışırken, bana "yiyecekleri kısıtlamıyorum ... öyleyse neden hala aşırıya kaçıyorum?" diyorlar. Bazen yeme atakları başka nedenlerden kaynaklanıyor da olabiliyor.

🚫 Koşullu kurallar
💧 Açlığı maskeleme

⁉️Bunlardan herhangi biri size benzer geliyor mu?Aslında kontrolsüz yeme ataklarının ana sebeplerinden biri bu izni kendinize vermemenizdir.
Her yiyecegin beslenmenizde yer olabilir, onemli olan tuketim sıklığı ve miktarıdır.
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#bingeatingdisorder #eatingdisorder #eatingdisorderrecovery #binging #snack #hunger #wellness #eatingpatterns #nutritionist

No rain, no flowers 🌺 📍Caldy Nature Park

No rain, no flowers 🌺

📍Caldy Nature Park
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#walking #nationalpark #dailyexercise #exercisemotivation #nutritionist #nutritioncoach #wellbeing #wellness #healthylifestyle #healthyfood #afn #foodandnutrition #dietetic #dietician #dieticianuk #ukdiet #holistichealth #healthylife #ukweather #chester #cheshire #caldy #caldypark #uk

St Patrick’s Day(today)is celebrated in many par

St Patrick’s Day(today)is celebrated in many parts of the world, especially by Irish communities and organizations. Many people wear an item of green clothing on the day. Parties featuring Irish food and drinks that are dyed in green food color are part of this celebration. Many restaurants and pubs offer Irish food or drink, which include:
* Corned beef and cabbage
* Irish potato champ, also known as poundies, cally or pandy.
* Irish stew.
* Irish potato soup.
As we can’t go to the pubs this year, I thought why not go all out for St Patrick’s day with the ultimate Green dip! 🌱☘️

-Green Pea Hummus with Fresh Mint-

INGREDIENTS
* 1 15-oz. can chickpeas, rinsed and drained
* 2 tablespoons lime juice
* 1 small clove garlic, peeled
* Sea salt and freshly ground black pepper, to taste
* ½ cup frozen peas, thawed
* 2 tablespoons chopped fresh mint
* 2 tablespoons finely chopped fresh parsley (optional)
* 1 teaspoon lemon zest

INSTRUCTIONS
* In a blender or food processor combine chickpeas, lime juice, garlic, and ⅓ cup water. Cover and blend or process until smooth. Season with salt and pepper. Add the remaining ingredients; cover and process just until nearly smooth.
* Chill, covered, until ready to serve.

It’s Salt Awareness Week and we all know by now

It’s Salt Awareness Week and we all know by now that having too much salt can lead to high blood pressure - which is linked to heart disease and stroke ❤️You don't need to cut it out altogether - actually sodium is an important mineral we all need to function.🧓 Adults are recommended to have no more than 1 tsp of salt a day (6g of salt or 2.4g sodium). 🧒 For kids, it's much lower at 1-5g max. depending on their age.
Most of the salt in our diet is already in the foods we consume such as cured, pickled, smoked meats & fish, convenience foods, ready meals, and takeaways.🍞Bread contributes to around 20% of our daily salt intake.

Many of us are still consuming more than the recommended maximum intake of 6g of salt a day. Here are some tips and tricks to help you keep an eye on how much you're eating.
Tips on reducing your salt intake
🧂Avoid foods which are cured, pickled, in brine, or smoked
🧂Look for reduced salt versions of sauces, condiments, stock cubes – try to ½ the amount you would usually use
🧂Avoid adding salt at the table - always taste your food before reaching for the shaker!
🧂Rock salt, black salt, pink salt, garlic salt - it’s easy to be fooled by marketing and branding but these products have the same effect on your body as cooking/table salt
🧂Reduce the amount of takeaways, ready meals and convenience foods you consume
🧂Don’t add salt to cooking water when boiling potatoes, pasta, or veggies
🧂Always check food labels, and choose lower salt versions
🧂Make it your choice! Ask for no added salt and dressings to be served on the side if eating out, so you can choose how much you consume
🧂Life in lockdown has given many of us the opportunity to cook at home more than we usually would: experiment with herbs, chilli, lime, garlic etc to flavour foods before adding salt .
Comment ⬇️ one thing you will do to reduce your salt intake!

Bu hafta #tuzfarkındalık Haftası ve hepimiz artık çok fazla tuz tüketiminin yüksek tansiyona yol açabileceğini biliyoruz - bu da kalp hastalığı ve felçle bağlantılı..
Tamamen kesmenize gerek yok - aslında sodyum, hepimizin işlev görmesi gereken önemli bir mineraldir.
(Devami yorumda) 👇🏻

A quick salad full of proteins and nutrients 🌱

A quick salad full of proteins and nutrients 🌱

📷 @oykupekgoz_

Plants are loaded with abundance of phytonutrients, a class of a chemicals produced by plants and plants alone. These #phytonutrients floods the body with antioxidants that fight carcinogens and damaging free radicals, and detoxifies red blood cells and provides oxygen to your organs through the green pigment #chlorophyll. When incorporated in your diet, they keep the PH of the body alkaline to heal and perform with efficiency.

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#vegetablesalad #veggie #veggiegarden #properlunch #properdinner #dinnertime #dinnerideas #healthyrecipes #recipeoftheday #nutrientdense #nutritionist #nutritioncoach #wellness #weightloss #weightmanagement #chester #uk

pretending this isn’t the first vitamin D I’ve

pretending this isn’t the first vitamin D I’ve got in months

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#sunnyday #sunnysideup #walking #vitamind #sunkissed #riverdee #chester #riverside #cheshire #nutritionist #afn #dietplan #dietetics #healthylifestyle #healthyfood #inutativeeating #sidewalks #dailyexercise #england #uk

Let the sunshine on your soul 🌞 . . . . #sunn

Let the sunshine on your soul 🌞
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#sunnyday #sun #sunshine #walking #mondaymotivation #mondaymood #walkinguk #dailyphoto #dailyexercise #dietplan #nutritionist #nutritioncoach #dietfood #dieticianapproved #healthyfood #chester #chestertown #sealand

Blood sugar control in 2021... Variety is the spi

Blood sugar control in 2021...

Variety is the spice of life! While I do believe in getting vitamins and minerals from the foods you eat, the truth of the matter is some diets may still be deficient if you eat the same thing day in and day out.

This is why you need to eat a variety of foods 👇🏾

🥑 Magnesium - Diabetes is frequently associated with a magnesium deficit
🐟 Vitamin D- A growing number of studies suggest a link between vitamin D and type 2 diabetes.
💩 Folate - A lack of folate results in high homocysteine levels that is strongly associated with type 2 diabetes.
🍞 Zinc- is necessary for insulin synthesis, glucose control and…(wait for it) immune function.
🥬 Copper- Copper is necessary for glucose metabolism.

Remember to eat a variety of foods. If you’re already working with me this is the science behind my madness 😉

If you’re considering working with me follow the link in my bio for a FREE 15 minute discovery call.

* Diabetes = type 2 diabetes
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[TR] 2021'de kan şekeri kontrolü ...

Farkliliklar hayata renk katar! Yediğiniz gıdalardan vitamin ve mineral almaniza rağmen, gerçek şu ki, her gün aynı şeyi yerseniz bazı diyetler hala yetersiz olabilir.

Bu yüzden beslenmede cesitlilik cok onemli 👇🏾

🥑 Magnezyum - Diyabet sıklıkla magnezyum eksikliği ile ilişkilendirilir
🐟 Vitamin D - Giderek artan sayıda çalışma, D vitamini ile tip 2 diyabet arasında bir bağlantı olduğunu göstermektedir.
💩 Folat - Folat eksikliği, tip 2 diyabetle güçlü bir şekilde ilişkili olan yüksek homosistein seviyelerine neden olur.
🍞 Çinko- insülin sentezi, glikoz kontrolü ve… (bekleyin) bağışıklık fonksiyonu için gereklidir.
🥬 Bakır - Bakır, glikoz metabolizması için gereklidir.

Çeşitli gidalar almayi unutmayın.
😉

* Diyabet = tip 2 diyabet

#nutritionist #nutritioncoach #dietician #dieticiansofinstagram #healthychoices #healthylifestyle #foodphotography #diabetes #healthyrecipes #uk #chester #nutritionconsultant #freelancework #instadaily

Nothing beats a Woodland walk🐿🌱 . . . . . .

Nothing beats a Woodland walk🐿🌱

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#delamereforest #delamere #walking #walkinguk #exercise #exercisemotivation #timeforyourself #forestphotography #dailywalk #goodday #peaceful #enjoyingthemoment #nutritionist #healthylifestyle #onlinediet #weightlossjourney #cheshire #sunnyday #dieticianapproved #uzmandiyetisyen #onlinediyet #chester #uk

Here are some easy ways to incorporate more protei

Here are some easy ways to incorporate more protein into your diet which are vegan friendly 🌱🤍
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[TR]Vegan beslenmede en çok merak edilen konu yeterli protein alımı. Beslenmenizde önemi olan birkaç besin öğesinin protein içeriklerini sizlerle paylasiyorum. 🤗
Mercimek unu: 28g/100g
Nohut: 9g/100g
Antep fıstıgı: 21g/100g
Badem: 21g/100g
Tofu: 15g/100g
Kabak çekirdeği: 24g/100g
Kirmizi barbunya: 9g/100g 🌱🤍
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#vegan #veganfood #veganfriendly #veganuk #nutritioncoach #nutritionist #nutritionguide #inutativeeating #dietplan #dietician #vegeterianfood #veggies #healthylifestyle #healthyfood #healthyeating #eatingpattern #ukdiet #chester #chestertown #uk

🎉🎈🎀25🎉🎈🎀 #birthday25#

🎉🎈🎀25🎉🎈🎀
#birthday25#

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